AT-HOME WORKOUT PROGRAMME ON SALE NOW!
NOW ONLY £9.99
What do I offer?
Results!
I'm not here to cater to the fitness fads you may have been privy to in the past.
My programmes for fat loss, strength and running rely on science-based evidence training and experience. I've gone through all the gimmicks so you don't have to.
So, if you want a programme that will guarantee you results, sign up today for your tailored face-to-face or online packages!
Personal Training
Your Time
I offer 1-1 Personal Training sessions in London. After a free consultation we'll work on a programme tailored to you that guarantees results!
Click here to see the packages I offer.
Online Coaching
Your Choice
Online Coaching offers you flexibility and control over your schedule. We will work together to build you a programme that WORKS.
I am here to get you GUARANTEED results.
Click here to see the membership options and get started!
Who am I?
Your Personal Trainer and Run Coach
Hi. I'm Coach Cait, I'm a Level 3 Personal Trainer and Running Coach currently based in London. When I'm not training clients, you'll find me challenging my own abilities in endurance races such as Marathons and Half Ironmans! In both my personal training and online coaching programmes I specialise in marathon-training, fat-loss transformations and strength and conditioning for endurance athletes.
What makes me the right trainer for you?
Tell me your dreams or your goals and, most importantly what’s been holding you back. Are you overweight? Underweight? Lacking cardio? Need to focus on strength?
Nervous of the gym? Afraid of failure? Or perhaps you have no idea where to begin? I've been where you are and THAT’S what makes me the right trainer for you. I know from experience what it takes to turn your life around, and also how great you'll feel when you tick off those goals! I will focus on your mind as well as your body as I believe once you have conquered those mental battles, you will become unstoppable.
You are capable of so much more than you believe you are, and I'm on a mission to prove that.
So what are you waiting for? Book in for your free consultation today and let's have a chat about how to smash those goals together.
Where to find me?
At a Gym Near You!
I train my clients at Prevail Studio in Kensington, a private personal training studio with a maximum of 3 trainers in at any given time. It is small, but don't be fooled, it has everything you need to get you in the best shape of your life! It also offers you a greater amount of privacy and it also means there are fewer distractions so your sessions will be 100% focussed on YOU!
I also have an at-home programme with your name on it! If you're looking for unlimited access to 28 days of workouts, nutrition tips and key focuses all to be done from the comfort of your own home then join me today by clicking the link below!
No gimmicks, no cookie-cutter plans, just workouts that work.
Testimonials
Shona F.
You created a truly personalised programme to achieve my nutrition and running goals whilst taking account of my family commitments and current exercise regime. You are so knowledgeable and showed me that making small changes can lead to huge improvements. Thanks also for your flexibility and commitment even after we came to New Zealand! I’m so happy at how much we have achieved in 11 weeks 
I would definitely recommend you to anyone who needs some extra motivation and support achieving their goals.
David L.
Caitriona was my personal trainer for the 8 months leading up to my wedding with the goal of trimming down and bulking up for the photos, as well as generally improving my fitness, and I was absolutely thrilled with the results! Cait's energy and enthusiasm for training are utterly infectious and I found myself looking forward to every session. She kept the training constantly varied while keeping the focus on the areas I wanted to improve on and never let me slack off. I cannot recommend her enough for any training needs you may have.
Stephen S.
In the Autumn, I decided that it was finally time to try to get fit and to strengthen my body. I felt that I needed personal training to teach me the correct methods and to keep me motivated. I signed up with Cait and I have found her sessions to be both challenging and rewarding and I look forward to them every week. Cait has displayed admirable patience as I have moved forward and a great sense of humour! And I feel fitter and stronger!
Tyrza N.
I've been so lucky that Cait approached me a year ago and offered me a personal training session. I never even thought of the idea of having a personal trainer, but what a life changer it has been! When we started, I was not fit at all and was not even able to properly lift a barbell without any weights on! Now, I am able to lift more than my own body weight! Cait has really taught me the importance of keeping a good posture while exercising, and every session we have she is so focussed on every single part of my body to make sure I am doing it 100% right and don't injure myself. It's been an amazing year so far and am so happy to have such an amazing person like Cait train me and teach me how to exercise properly and to push my own limits, and to really have fun doing it!
Class Reviews
Jo M – Love Cait’s classes- she gives great individual support, fab bouncy positive energy..and also has great taste in music!
Elena B – Great class with Caitriona! Challenging but really fun, she also came around to help us all with our technique which was great. I would highly recommend 🙂
Olivia R – Amazing class with Caitriona – honestly couldn't walk the next day!! Really look forward to her classes.
Places I currently Train At
Beattitude
Prevail Studio
