Author: cait

Cellulite – The Reality.

Written by cait on 3 June 2020. Posted in Myth-Busters, Self-Love. No Comments on Cellulite – The Reality.

Clients have asked me many times how they can get rid of their cellulite or what exercises they can do to make it go away. I thought I’d sit down and answer the age-old question: can anyone get cellulite and can we get rid of it? In this blog I'll explain exactly what cellulite is, how we get it, and why there's such a big fuss about it. The last thing I want is for you to spend hundreds of pounds/dollars on treatments that aren’t worth your money. So what is it? Cellulite is the...

Carbs Are Not The Devil

Written by cait on 8 April 2020. Posted in Myth-Busters, Nutrition. No Comments on Carbs Are Not The Devil

There’s this very common misconception that carbs are the sole thing to blame for fat gain and should be avoided at all costs when starting on your fitness journey.THIS IS A LIE.It’s false, plain and simple. Carbohydrates, fat and protein are your three macro nutrients. Each contain different nutrients that do different jobs to ensure your body is working as well as possible.Before I go any further I’m just going to touch on calories quickly, so that my explanation of why carbs aren’t inherently...

The Step of Doom

Written by cait on 6 April 2020. Posted in Self-Love. No Comments on The Step of Doom

Any guesses for what the ‘step of doom’ refers to?Yep.Your scales.When starting on your ‘health and fitness’ journey people tend to look to the scales for encouragement. They use it as a motivator tool (great) and a punishment if ‘goals aren’t met’ (not so great).The problem I have with scales is that people become so dependent on what they say. As long as that number is going down, you’re doing something right. But as soon as that number stops, god help us all you’ve failed. It’s crazy to...