There’s this very common misconception that carbs are the sole thing to blame for fat gain and should be avoided at all costs when starting on your fitness journey.THIS IS A LIE.It’s false, plain and simple. Carbohydrates, fat and protein are your three macro nutrients. Each contain different nutrients that do different jobs to ensure your body is working as well as possible.Before I go any further I’m just going to touch on calories quickly, so that my explanation of why carbs aren’t inherently...