Carbs Are Not The Devil
There’s this very common misconception that carbs are the sole thing to blame for fat gain and should be avoided at all costs when starting on your fitness journey.THIS IS A LIE.It’s false, plain and simple. Carbohydrates, fat and protein are your three macro nutrients. Each contain different nutrients that do different jobs to ensure your body is working as well as possible.Before I go any further I’m just going to touch on calories quickly, so that my explanation of why carbs aren’t inherently...